Overall Joint Problems
We get into the hidden root causes of painful joint problems as well as tight muscles and limitations in flexibility. Including those labeled as "age related".
Pain During Sports & Activities
The book covers how to deal with pains and conditions that are aggravated by movement, activity or sports. As well as physical limitations in sports or activity performance.
Muscle & Joint Injuries
Chris discusses the revolutionary process called MAT that helps with muscle, joint and connective tissue injuries. This technique helps find and correct muscle imbalances.